You are what you eat…

Is it true what “they” say? Are we really what we eat? One my say obviously

we are. What does the normal medical world say? Have you ever had

food that is served in a hospital, or even worse a nursing home??? I personally

have had both and it was the furtherest thing from nourishing healing food. When

we go to our doctor, does he or she ever ask us simple questions, like “Are you drinking

enough water, are you eating processed sugar, fried oils and such?” Basically no. Because

we are in a system where there is a pill for everything. Heartburn have some tums, headaches

here’s some advil, constipation, rashes, coughs, fatigue, infections the list goes on. Very rarely

do we ever hear from a doctor about your diet. Just take a pill.

Don’t get me wrong I love pharmaceuticals when a person needs them! They save lives

and help relieve suffering and they have a time and a place.But the Creator gave us our medicine

in food, herbs, WATER, I am not one to say a person should eat a RAW Food diet, or a macrobiotic

diet, or Gluten-free etc.. Each person has a body that his unique to them. The key is understanding

how to listen to your body and how to be aware of what allows you to get your greatest potential.

This will change as well as your body develops and grows as we rid ourselves of toxins and create

new habits of eating. It is a process than doesn’t end as long as we are on this earth and having

a community and support is so key to being able to nourish yourself in a way that you thrive with.

This is one of the goals I have for the Elements Cafe, I feel that having it start as being a gluten-free

restaurant is a good baseline for creating a safe space for many people to explore there particular needs

We of course have a menu but i am always happy to help a person with their particular needs.

Hope to write more about this…

If you have questions or topics you would like me to blog about please email me

at elementsofsafed@gmail.com